spot_img

HinduPost is the voice of Hindus. Support us. Protect Dharma

Will you help us hit our goal?

spot_img
Hindu Post is the voice of Hindus. Support us. Protect Dharma
21.8 C
Sringeri
Friday, March 29, 2024

From weight loss to strong bones, health benefits of millets

When you ask people about the most common food in India, they usually respond with wheat, rice and pulses. Food grains are ingrained in our culture, but there are better alternatives. Did you know, humans require more than 20 mineral elements for the body to function properly?

Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health. There is one ingredient which is not only simple to prepare, but also entails many health benefits — Millets.

Prabhu Gandhikumar Co-Founder TABP Snacks and Beverages shares simple ways prepare and use millets :

Boosts immunity level

Millets are high source of antioxidants and therefore are considered as an immunity booster to flush out harmful radicals from the body. It aids your body’s detoxification by supplying antioxidants such as quercetin, curcumin, ellagic acid, and other useful catechins, which aid in the elimination of toxins and the neutralization of enzymes in your organs. Thus, preventing variety of health issues.

Aids and manages weight loss in humans

Millets help you lose weight since they are low in calories and gluten-free. They’re high in complex carbohydrates and can help health-conscious people reach their fitness goals easily. Millets also help to lower your cholesterol levels and keep your weight in check.

Helps in digestion

Millets have a high fiber content, which helps with digestion and prevents constipation, bloating, and acidity. Good digestion avoids digestive complaints which humans generally makes, like gastrointestinal cancer and kidney/liver complaints.

Reduces cardiovascular risks

Millets are high in essential fats, which provide our bodies with their own natural fats. It prevents us from storing excess fat in our bodies, lowering our risk of high cholesterol, paralysis, and other heart problems. Millets contain potassium, which helps to control blood pressure and increase circulation.

Millets fight back Type-2 diabetes

Millets, as you might have noticed, are high in magnesium, a mineral that is critical for starch digestion. Magnesium is needed for the production of many carbohydrate-digesting enzymes, including those that regulate insulin action. Researchers discovered that eating magnesium-rich whole grains can help reduce the risk of type 2 diabetes. In addition, it can help to prevent osteoporosis and bone damage.

When embarking on a journey of healthy living or attempting to lose weight, you do not deprive yourself by refusing to eat; rather, you substitute those foods that do not help in weight loss with healthier foods that promote good health. Millets will keep you fit and strong for the rest of your life. It provides a significant amount of nutrients for our human diet. Millets should be a part of your diet for solid, healthy bones!

(The story has been published via a syndicated feed.)


Did you find this article useful? We’re a non-profit. Make a donation and help pay for our journalism.

HinduPost is now on Telegram. For the best reports & opinion on issues concerning Hindu society, subscribe to HinduPost on Telegram.

Subscribe to our channels on Telegram &  YouTube. Follow us on Twitter and Facebook

Related Articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Articles

Sign up to receive HinduPost content in your inbox
Select list(s):

We don’t spam! Read our privacy policy for more info.

Thanks for Visiting Hindupost

Dear valued reader,
HinduPost.in has been your reliable source for news and perspectives vital to the Hindu community. We strive to amplify diverse voices and broaden understanding, but we can't do it alone. Keeping our platform free and high-quality requires resources. As a non-profit, we rely on reader contributions. Please consider donating to HinduPost.in. Any amount you give can make a real difference. It's simple - click on this button:
By supporting us, you invest in a platform dedicated to truth, understanding, and the voices of the Hindu community. Thank you for standing with us.