Healthy Diet




Eat according to your Doshas

The concept of the ‘Panchamahabhootas’ is the basic building block to understanding Ayurveda, one of the oldest forms of holistic treatments. Ayurveda believes that everything in this ‘brahmand’ or universe,…


Vedic Diet Not Vegan

Go Vedic, not Vegan

‘For the mind, my dear consists of food’ (Cha. Up., 6.5.4) ‘when the food is pure, the mind becomes pure’ (Cha. Up., 7.26.2) You are what you eat. Though there…