Hindu Wisdom




How yoga during pregnancy helps mother and child

Giving birth to a baby can be extremely challenging for the mother’s body, and yoga can help with both the elasticity and endurance power of expecting mothers, in turn, increases…



Exploring the Mahabharata Within

Mahabharata within,  an online  exploratory workshop  blended Bharatiya Knowledge Traditions such as Yoga, theatre, dance, art, contemplative conversations  and process work using the Mahabharata as a framework to explore the human psyche


Hindu festivals – An approach for kids

Hindu/Sanatana Dharma is often compared to an ocean. It is a way of life where you can find an embarrassment of riches to choose from on any given day, especially…


The artist’s way: A path to self-awareness through inner joy

As part of the Yoga Samvad series on Yoga, Rasanubhava and Ramya, hosted by Ritambhara,  well known Bharata Natyam exponent and scholar Dr. Padma Subramanyam explores the intricate interrelationship between Yoga, the aesthetic experience (rasanubhava) and the resulting inner joy (ramya) as the fountainhead of artistic expression, experience and wisdom… 


Comprehending the Relevance of Deva Dīpāvalī

Deva Dīpāvalī falls on the first day of the ninth month of the Agrahāyaṇa or Mārgaśīrṣa month of the national civil Hindu calendar. This month commences with the Sun’s entry…